Tea is a delicious beverage that can help you reach your health goals. It can also improve your mood and provide many other benefits.
There are a few main ชา ต่างๆ, including green tea, black tea, and oolong tea. In addition, there are a number of herbal teas.
Black Tea
Tea is one of the best foods to eat to stay healthy. It contains antioxidants, which fight free radicals that can cause illness and disease.
Black tea contains flavonoids, which are beneficial for heart health. They help to lower bad cholesterol, which can lead to clogged arteries and increased risk of heart attack or stroke.
Drinking black tea regularly can also lower blood pressure. A study found that people who drank four or more cups of tea per day had a lower systolic and diastolic blood pressure compared to those who didn’t drink any.
Studies have also shown that drinking black tea can improve cognitive processing, such as executive function and memory. It also helps to increase focus and reduce stress levels.
Green Tea
Green tea is rich in polyphenols, including EGCG and catechins, which have been linked to anti-inflammatory effects. In addition, it contains the amino acid l-theanine that has been studied for its calming effects on the nervous system.
Several studies suggest that green tea may help reduce the risk of type 2 diabetes by improving insulin sensitivity and blood sugar control. It also lowers cholesterol and triglycerides, which can protect against heart disease.
In one study, those who drank the most green tea had a 42% lower risk of developing type 2 diabetes compared to those who drank the least.
Research shows that drinking green tea can also reduce the risk of certain types of cancer, including colon, prostate, breast and ovarian cancer. Several studies have shown that the polyphenols in green tea can inhibit the growth of these cancers. However, more research is needed to determine whether green tea can actually prevent these cancers.
Oolong Tea
Oolong tea is a tea made from the leaves of the Camellia sinensis plant. It has many health benefits and is a great addition to your diet.
Oolong tea helps lower your risk of diabetes and high blood pressure. It can also help protect against heart disease.
The polyphenols in oolong tea can reduce your blood sugar and insulin resistance, both risk factors for diabetes. They can also lower cholesterol and triglycerides.
It can also increase the level of HDL (good) cholesterol in your blood. This can protect against heart disease and stroke.
To brew oolong tea, you’ll want to use fresh, filtered water that is just shy of boiling. This water temperature allows the oolong tea to absorb its antioxidants.
White Tea
White tea is one of the least processed types of tea, and its delicate flavors come from being harvested when the plant is still young. Like green and black tea, it is loaded with antioxidants, and may help prevent chronic disease and cancer.
It also helps strengthen teeth and fight plaque. It contains a high amount of fluoride and catechins, and tannins (which are soluble in water), that inhibit the growth of plaque-causing bacteria.
In addition, it helps lower cholesterol levels and boosts your metabolism! It also helps reduce inflammation and improves insulin sensitivity, which can lead to a lower risk of heart disease and type 2 diabetes.
It also helps your skin appear more youthful by promoting the production of two key proteins found in connective tissue that support the skin’s elasticity and strength, elastin and collagen. These compounds also help maintain the health of skin cells and repair damaged tissues.
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